The Convenience of Tradition, Now Healthier Than Ever Idli and dosa have been a staple in Indian homes for decades. Steamed to perfection, fermented to probiotic goodness, and gentle on the digestive system, they are the gold standard of comfort and sustenance in South Indian food. But there is a flipside—conventional batters consisting mainly of polished white rice make them culprits for blood sugar spikes, making them a perilous option

In an era where fad diets and weight loss methods rise and fall, there’s one old grain that has survived the passage of time — millets. While millets were once the primary food of our forebears, they’re now gaining the place they rightfully deserve as a superfood, particularly among those seeking to lose kilos the natural way. Millets are a family of small-seed grasses that are grown as cereal crops.