The Health Benefits of Indian Fermented Foods Like Idli and Dosa
Good for digestion
In the preparation of idli and dosa, rice and urad dal are fermented and soaked. Because of this fermentation process, microorganisms in the food break down and produce enzymes that assist in digestion. Because of this, the food becomes light and digestible.
Probiotic source
Fermented foods have good bacteria such as Lactobacillus. These probiotics are beneficial to the health of our intestines.
Nutritious
Low in calories—good for weight control
Because foods such as idli are steamed, they contain less oil; hence, they are low in calories. Dosa is cooked on a tawa in a small amount of oil, but even then it is very light and healthy.
Aids in blood sugar control
Antioxidants and immune-boosting ingredients
Freshness and Convenience in One—With EasyBreeze Batters
In the busy life of the current times, idli-dosa batter preparation in the house becomes time-consuming. For the same, EasyBreeze presents an easy and innovative solution in the form of batters in your kitchen. Utilizing EasyBreeze’s best-quality batters, not only do you get to save your time, but you also preserve traditional taste and nutritional value. It is a sensible option for wholesome meals!
